Efficient Ways to Combat Depression in College

December 20, 2016

College years are hectic and stressful. No wonder depression among college students is very common. At this point, it is advisable to ask for help. If your feelings of stress and frustration persist, they’ll affect your productivity. Therefore, schedule an appointment with a doctor or mental health specialist, the school counseling service, or the student health center. There is a range of ways that will facilitate your recovery.

Manage your day

Prioritize your work. It’ll help you be disciplined and adopt a certain lifestyle. Besides, you’ll be able to plan your day as you will know what you must do and what can wait.

Keep a schedule

The majority of students tend to procrastinate when it comes to work, then burn the midnight oil, and start experiencing exhaustion every day. Consequently, students are at high risk of having a depression. Therefore,

  • Plan your work
  • Estimate how much time you need for each activity
  • Eight hours of sleep is a must

Be active

Extracurricular activities are a good distraction from constant work. You can opt for a theater club, sports, fraternities, or sororities. Besides, it’s a great opportunity to come into contact with people who share the same interests as you do. 

Efficient Ways to Combat Depression in College

Search for support from other people

Try getting along with a roommate or a friend from class.  Friendship can help you go through rough times. It also helps avoid isolation, so open up and don’t suppress your feelings.

Try relaxation methods

  • Meditation
  • Yoga
  • Warm baths
  • Long distance walking

Choose whatever brings you pleasure and helps recharge your batteries.

Devote some time to yourself every day

Even 15 minutes per day can make a difference. Block all the distraction and relax. It’ll boost your confidence and stamina.

Focus on recovery

If you’re willing to bounce back really fast, you have to seek treatment. It is important to understand that remission is your primary goal and you should work towards it. Consult your physician in order to find the most suitable treatment for you.

College student depression is a side-effect of work under pressure. However, there are efficient steps that will help you handle it. Apart from treatment, you should always plan your day, rest, and dedicate some time to pleasant activities and hobbies.

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