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Improve Your College Mental Health with these Tips

December 6, 2016

From the outset of college life, it’s difficult to accommodate to a new setting. Moreover, independent life and living apart from parents add up some stress. Such overwhelming experience puts a strain on freshers. Since this month is officially dedicated to Mental Health Awareness, it’s essential to discuss the ways of coping with mental illnesses while being in college.

Seek support

It’s of utmost importance to find a shoulder to cry on. Tell your trustworthy friends about your mental illness. The point lies in getting it off your chest instead of bottling up your feelings. It may seem like you’re burdening them with your problems, but if they’re really your friends, they’ll always give you a hand.

Learn about mental health resources

Although mental health resources are not always accessible and widespread, most universities offer counseling sessions that are geared to people who struggle with a mental illness. Though their services may vary, they usually provide free counselors ready to address your problems. Besides, if you take advantage of in-house therapists, you’ll be able to save some money.

Apply mindfulness

Mindfulness is a new approach that tackles anxiety and depression. Basically, it’s a mental state achieved by an ability to look on the bright side and turn negative aspects into positive ones. It helps you become fully aware of your feelings as well as thoughts and learn to accept them.

Improve Your College Mental Health with these Tips

Keep a daily journal 

It may sound childish, but it’s important to jot down your feelings. Remember to write down how you’re feeling, what caused you feel a particular emotion, and how it affected the rest of your day. Reveal your innermost thoughts and keep them secret to prevent other people from prying into your affairs. By doing so, you’ll will find your “triggers” and soon learn to avoid them.

Stick to a schedule

Establish certain lifestyle and plan your day. It’s preferable to keep a schedule, get up at the same time and accomplish tasks in time. Being in action will help you control your mental illness. However, don’t overload yourself as constant work makes it even worse.

Dedicate some time to yourself

An attempt to recharge your batteries will have a therapeutic effect on your mental health. Such “me time” activities as reading, shopping, or playing computer games are a must. Don’t forget to rest as being physically and psychologically tired makes you susceptible to depressive episodes.

Get some help

Even though it’s hard to admit that you’re not strong enough to cope with your mental issues, you should ask for help. Don’t be afraid to look helpless. I’m sure you have a good supportive team of friends and relatives that is always there for you.

Again, remember to

  • Open up and tell your nearest and dearest about your problems
  • Search for mental health resources
  • Use the approach of mindfulness
  • Plan your day
  • Find some time to chill out
  • Ask for help

These invaluable pieces of advice can come in handy while fighting mental health conditions. Follow them and you’ll always live in peace.


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