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Mental Health Issues. Anxiety

January 6, 2017

Stress and anxiety are a common part of life for most people. However, when your anxiety impedes your ability to perform everyday activities and causes immense stress and fear, probably you have a mental disorder. According to the Anxiety and Depression Association of America, it is the most common mental issue that affects 40 million individuals aged over 18. 75% of them experience it before they turn 22. Unfortunately, only one-third of these people seek help. 

Specialists know about different types of anxiety disorders, such as:

  • Generalized anxiety disorder (GAD): severe one that impedes everyday activities
  • Obsessive-compulsive disorder (OCD): irrational fears, thoughts, and obsessions that result in compulsions and repetitive behaviors
  • Panic disorder: fearfulness, frequent bouts of panic and terror
  • Posttraumatic stress disorder (PTSD): alarming symptoms after witnessing a shocking event
  • Social anxiety disorder (SAD): everyday feelings of irrational fear, anxiety, and embarrassment


Symptoms of all types of anxiety disorders can be mistaken for stress or other physical ailments. In order to treat them properly, these disorders have to be diagnosed correctly. The common symptoms of anxiety disorders that need attention of a specialist include:

  • Excessive everyday stress
  • Trouble concentrating
  • Fearfulness
  • Irritability
  • Shortness of breath
  • Muscle pains
  • Headaches
  • Frequent diarrhea or upset stomach

In case you regularly experience these symptoms, you should see a specialist in your campus. They will determine how serious is your anxiety and assign a treatment, if necessary.

Recognizing The Signs

It’s essential to timely recognize the symptoms of anxiety in yourself or your friend to implement actions and treat it. Remember: in case your or your friend’s anxious feelings are brief and occasional, it doesn’t necessarily mean an ailment. But if they persist and worsen, the professional help is required.

Mental Health Issues: Anxiety

How to Notice Signs of an Anxiety Disorder in a Friend?

See if your friend has any of the following signs:

  • Living in a constant fear of failing socially or academically
  • Being extremely anxious and embarrassed in social situations
  • Having difficulty with concentrating
  • Being overwhelmed with stress or guilt
  • Having panic attacks
  • Being unable to cope with a recent tragic event

In case you see any of these symptoms in your friend, provide him with your support. Talk to him, listen attentively and help find professional assistance. Never criticize or judge him. If your friend doesn’t want to seek treatment, consult a specialist yourself to see how you can help.

How Do You Notice Signs of an Anxiety Disorder in Yourself?

If your anxiety is minor and caused by your exams, probably you don’t have to worry. But you have to distinguish the difference and correctly detect the alarming symptoms, such as:

  • Having the symptoms that impede your school and social life
  • Avoiding social activities
  • Having anxiety or troublesome thoughts daily
  • Being riddled with guilt
  • Having irrational fears
  • Experiencing sudden panic attacks

In case you have any of the above mentioned signs, don’t hesitate to consult a healthcare provider. Remember that you have to be serious about your mental wellness.

Anxiety Resources

People who need help in coping with their anxiety disorder might consider the assistance provided by the following organizations:

  • Anxiety and Depression Association of America aims to prevent, treat, and help better understand anxiety and depression; offers special mobile applications for coping with the disorder
  • American Psychological Association aims to benefit society by contributing to the psychological awareness and giving insight into the innovative treatment of anxiety disorders
  • Anxiety Resource Center offers a blog, a large amount of education materials and newsletters to keep you aware of innovations in treatment and prevention of anxiety
  • Social Anxiety Association provides information on the treatment of anxiety, advice on finding a specialist, updates on relevant researches and links to support groups
  • Beyond OCD aims to support individuals who suffer from OCD

Persistent anxiety can be an alarming sign. So pay attention to yourself and your friends to get timely help. Remember that your mental health is in your hands.


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