Top 5 Nutrition Tips for College Students

October 11, 2016

Student lifestyle is fun and entertaining on the one hand and stressful and challenging on the other hand. Preparation to exams, studying late, dealing with professors, etc. – well, no one said it would be easy to become a student. Undoubtedly, there are a lot of factors that a student has to face during college years. However, don’t underestimate the importance of good nutrition and proper sleep. Otherwise, you may graduate from college with severe health problems.

How to study well and get a diploma along with maintaining healthy eating habits? Follow these tips and tricks to gain success:

 

Useful College Nutrition Tips

As a college student, you are very busy. Undoubtedly, it is quite difficult to find time for cooking, so, most probably, fast food is your close friend. However, if you want to maintain good health, fast food is not an option. We have gathered a few simple college nutrition tips that will be helpful for you no matter if you are a student trying to economize your time or if you are a parent, who takes care of his/her child and wants to cook something delicious.     
The essential secret of successful cooking in a college is in the simplicity of the ingredients. Below you will find six delicious dishes that can be made in just a few minutes.
Thai Peanut Noodles that Can Be Done in a Few Minutes!
So, take a package of Ramen Noodles, peanuts, peanut butter, and a few seasoned vegetables and get a wonderful Thai dish in just a few minutes. 
Chicken Tacos
To cook this dish, you need to make some chicken in a skillet, add some seasonings, and, of course, onion if you like. Voila! You have tasty chicken tacos in no time! 
Black Bean Soup
Such a soup is a perfect choice for the winter tights and chilly autumn. Having only three basic ingredients, it impresses by the richness of taste. Also, you can add crushed tortilla strips, sour cream, and avocado slices. 
Big Kahuna Teriyaki Chicken Sandwiches
This recipe may seem difficult a bit since it requires having a BBQ grill, but Hibachi grill of George Foreman grill will do as well. Moreover, each of these grills is a perfect option for making the grilled chicken, burgers, and hot dogs.
Fresh and Easy Lemon Spaghetti
If you believe that cooking pasta is not your cup of tea, you cannot be more wrong. The truth is that one can never go wrong with cooking pasta. This dish is very easy to make, but it is particularly nutritious.
Casserole with Vegetables
It can be an addition to other dishes, as well as a complete lunch or dinner. It is possible to prepare a casserole not only from fresh but also from frozen vegetables. To do this, you need to pre-boil them for a few minutes in water, steam, or fry. Vegetables will be added to the sauce and cooked on the basis of sour cream. If you want to reduce the number of calories and prepare, for example, a diet casserole with cheese, then the classic yogurt should be the base for the sauce. In this case, it is better to use semi-solid cheese with a low-fat content. You can also add macaroni or cook a casserole with chicken and vegetables to make your meal perfect.

If you truly care about your health and don’t want to graduate from college with additional 30 pounds, follow these tips. Keeping to a healthy diet makes a man healthy, wealthy, and wise. Be the one!

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